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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eliot

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering1 19:38
  Total1 19:38

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Monday Sep 29, 2014 #

Orienteering race 19:38 [5]

Another cleanish run, very unfit. Lost five seconds on the finish split, time loss to 4 also.

M21E - Splits

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