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Training Log Archive: Eliot

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running7 3:24:22 10.19 16.4
  Total7 3:24:22 10.19 16.4

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TuWeThFrSaSuMo

Monday Feb 11 #

7 AM

Running 53:20 [3] 7.89 km (6:46 / km)

Sunday Feb 10 #

8 AM

Running 20:00 [3]

treadmill
5 PM

Running 22:06 [3]

Solid start, perhaps not the most direct way for 2 and 3. Only the way to 4 was the first time I was able to plan ahead a little. Spotted 5, 6 on my way into 4. Had to slow down to a walk towards 9 to read the detail. Feeling my fitness on the long leg to 11, got through the bush legs fine and then just change of direction legs mainly from there on.

Friday Feb 8 #

7 AM

Running 30:00 [3]

treadmill

Thursday Feb 7 #

7 AM

Running 30:00 [3]

treadmill

Wednesday Feb 6 #

8 AM

Running 10:56 [5] 2.4 km (4:33 / km)

Tuesday Feb 5 #

7 AM

Running 38:00 [3] 6.11 km (6:13 / km)

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