Training Log Archive: GMIn the 1 days ending May 21, 2011:
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Saturday May 21, 2011 #
Event: Australian WOC Trials
10 AM
Orienteering race 21:34 [4] 3.2 km (6:44 / km)
shoes: asics GT-2150 #2
NOL sprint at UTAS campus.
Orienteering warm up/down 10:00 [3]
shoes: asics GT-2150 #2
My start was 10:17, the plane from Melbourne was delayed by fog so was over an hour late and arrived at 9:25. Off the plane, hired a car, collected bag from carousel, walked to car, drove to UTAS, ran to start with Cockies top for Scott (just missed him by 1 minute), went and registered, ran back to car and got changed. Ran to toilet. Jogged up and down for about 5 minutes, then started. Not an ideal way to prepare mentally or physically for a race.
3 PM
Orienteering race 50:38 [4] 5.9 km (8:35 / km) +160m 7:33 / km
shoes: Brooks Cascadia 3
NOL middle at Diddleum Plains.
Orienteering warm up/down 15:00 [3]
shoes: Brooks Cascadia 3
Day was starting to get cold so needed to 'warm up'. Didn't feel too bad after running in the morning.