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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Mar 29, 2016:

activity # timemileskm+m
  Running1 52:52 6.82(7:45) 10.98(4:49)
  Conditioning1 15:00
  Total1 1:07:52 6.82 10.98

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Tu

Tuesday Mar 29, 2016 #

Running 52:52 [3] 6.82 mi (7:45 / mi)

Warmup
Track Workout - 4x800
Cooldown

Conditioning 15:00 [3]

Core Workour w/ Track Group
100x of...
Crunches
Russian Twists
Bicycles

and 2 minute plank

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