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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 1 days ending Mar 31, 2016:

activity # timemileskm+m
  Running1 42:20 5.4(7:50) 8.69(4:52)
  Conditioning1 35:00
  Total1 1:17:20 5.4 8.69

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Th

Thursday Mar 31, 2016 #

Running 42:20 [3] 8.69 km (4:52 / km)

Fast run with track group

Conditioning 20:00 [3]

Core workout, same as last

Conditioning 15:00 [3]

Quick 15 minute striders/foot work

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