Training Log Archive: ajrileyIn the 1 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
11 AM
Orienteering race 15:21 [5] 2.7 km (5:41 / km)
Sprint 1 at US Nationals
I had a pretty great race. The running speed was really high again and I was a little tired from yesterday but still felt pretty good. Almost every control was executed perfectly except the 2nd to last control where I stopped at a different control that wasn't mine and almost skipped it, but realized and turned around to punch my control. Lost only 10-20 seconds though.
I had a pretty great race. The running speed was really high again and I was a little tired from yesterday but still felt pretty good. Almost every control was executed perfectly except the 2nd to last control where I stopped at a different control that wasn't mine and almost skipped it, but realized and turned around to punch my control. Lost only 10-20 seconds though.
Running warm up/down 20:00 [3]
3 PM
Orienteering 16:42 [3] 2.9 km (5:46 / km)
Sprint 2 at US Nationals
Another great run where I was basically perfectly clean. The only potential lost time was on the forest routes where I still felt like my route choices were decent and I was also focused on running with confidence and not hesitating.
Got Greg by 1 second too which was great.
Another great run where I was basically perfectly clean. The only potential lost time was on the forest routes where I still felt like my route choices were decent and I was also focused on running with confidence and not hesitating.
Got Greg by 1 second too which was great.
Running warm up/down 20:00 [3]