Training Log Archive: ajrileyIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
Running 15:00 [1] 1.0 mi (15:00 / mi)
Picking up controls for NFP event - Junior Fundraiser
Saturday Apr 9, 2016 #
Running 2:00:00 [1] 10.0 km (12:00 / km)
Setting controls for Norristown Local Event + Junior Fundraiser
Friday Apr 8, 2016 #
Running 26:03 [3] 4.8 km (5:26 / km)
Windy day so a quick/slow run
Wednesday Apr 6, 2016 #
Running race (Meet) 2:31 [5] 0.5 mi (5:02 / mi)
800 meter relay
Brendan - 2:23
Me - 2:31
Max - 2:41
Bryce - 2:15
Brendan - 2:23
Me - 2:31
Max - 2:41
Bryce - 2:15
Running race (Meet) 12:11 [5] 2.0 mi (6:05 / mi)
2 mile race FIRST TIMME!!
My pacing was awful so I think I can beat 12:00 next time.
My pacing was awful so I think I can beat 12:00 next time.
Running warm up/down 50:00 [2] 5.0 km (10:00 / km)
Warming up and down during the meet - I include stretching in this time
Tuesday Apr 5, 2016 #
Running 55:16 [3] 9.1 km (6:04 / km)
Track Warmup/Cooldown
+ about a 4 mile run
+ about a 4 mile run
Conditioning 20:00 [3]
10 minute static stretching
10 minute core workout
10 minute core workout
Monday Apr 4, 2016 #
Running 1:20:01 [3] 13.1 km (6:06 / km)
Track Workout...
Warmup
Mile Slow - 9:01
Mile Fast - 6:15
800 Slow - 4:05
800 Fast - 2:51
400 Slow - 1:59
400 Fast - 1:03
800 Slow - 4:15
800 Fast - 2:53
Mile Slow - 8:41
Miles Fast - 6:01
Cooldown
Warmup
Mile Slow - 9:01
Mile Fast - 6:15
800 Slow - 4:05
800 Fast - 2:51
400 Slow - 1:59
400 Fast - 1:03
800 Slow - 4:15
800 Fast - 2:53
Mile Slow - 8:41
Miles Fast - 6:01
Cooldown