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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running4 3:15:00 22.3(8:45) 35.89(5:26)
  Orienteering2 1:22:50 8.08(10:15) 13.0(6:22)
  Total6 4:37:50 30.38(9:09) 48.89(5:41)

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Saturday Oct 22, 2016 #

Orienteering race 32:37 [4] 6.0 km (5:26 / km)

Orienteering JROTC.

Very easy fast green course.
C • Close! 3

Green - Splits

Thursday Oct 20, 2016 #

Running 32:00 [3] 4.0 mi (8:00 / mi)

Easy run w/ XC + 400m Tempo

Wednesday Oct 19, 2016 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Easy run w/ XC team

2x 100m Surges

Tuesday Oct 18, 2016 #

Running 1:25:00 [3] 8.5 mi (10:00 / mi)

Workout + Warm up/Down

3 MILE WARM UP.

3 sets:
1000m
600m

2.5 mile COOLDOWN

Monday Oct 17, 2016 #

Running 48:00 [3] 5.8 mi (8:17 / mi)

Long run with XC team

Sunday Oct 16, 2016 #

Orienteering race 38:15 [4] 5.0 km (7:39 / km)

Orange Course Mid Atlantic Champs

Orienteering race 11:58 [5] 2.0 km (5:59 / km)

Awesome Relay at the Mid Atlantic Champs!

Orange - Splits

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