Training Log Archive: ajriley

In the 7 days ending Nov 6, 2016:

activity

time

miles

Hiking

2:00:00

Running

1:17:41

4.35

7.0

Orienteering

51:00

5.5

(9:16)

8.85

(5:46)

Total

4:08:41

9.85

15.85

2:00

0:00

Orienteering race 51:00 [4] 5.5 mi (9:16 / mi)

Green course. I made plenty of mistakes. Focused on checking control descriptions and control entries.

Hiking (Corn Maze) 2:00:00 [1]

Brisk walking for a few hours in a corn maze. Was a good amount of exercise!

Running 42:41 [3]

Terrain Workout
1 mile warm up
6 x 400m
1:31
1:34
1:35
1:34
1:34
1:29
1 mile cooldown

Running 35:00 [3] 7.0 km (5:00 / km)

Medium distance run at home