Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Apr 15, 2018:

activity

time

miles

Running

2:14:15

6.2

9.98

Orienteering

1:13:14

5.34

(13:42)

8.6

(8:31)

Conditioning

45:00

Total

4:12:29

11.54

18.58

1:13

0:00

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Sunday Apr 15, 2018 #

Orienteering race 1:13:14 [5] 8.6 km (8:31 / km)

Blue course at Hawk Mountain

Relatively good run with a big mistake on number 8 but otherwise was OK. The second half of the course was back and forth with Peter so that really helped me push hard.

Blue - Splits

Friday Apr 13, 2018 #

Running 38:50 [3] 4.0 mi (9:43 / mi)

Interesting day. Finally got some nice weather but it was TOO nice and I got really overheated, but otherwise was a good run with the team.

Conditioning 15:00 [3]

Core and hip exercises

Thursday Apr 12, 2018 #

Running 30:00 [3]

Easy recovery after the previous race

Wednesday Apr 11, 2018 #

Running 5:25 [5] 1.0 mi (5:25 / mi)

Nice start of the season mile time hopefully going to go down towards 5:15 by the end of the season.

Running warm up/down 30:00 [3]

Tuesday Apr 10, 2018 #

Running 10:00 [3] 1.2 mi (8:20 / mi)

10 minute warmup

Conditioning 30:00 [3]

30 minutes of stretches and hurdle drills

Running 20:00 [3]

Baton passing training

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