Training Log Archive: ajriley

Orienteering course at Wanaque Ridge

I was really sloppy, especially in the beginning, but I did a good job making sure I was able to recover from making any bad mistakes. I kept making small 20-30 second mini mistakes that ended up costing me a lot of time in the end. I think the problem was I wasn't really focused on my orienteering, especially in the beginning, and I ended up orienteering kind of subconciously until I got close to the control then I actually began to think about where I was.

C • Wanaque Ridge 2

XC Course at Rose Tree Park

I think this is going to be my last cross country meet since I won't be going to Districts. The time was pretty good for the course so I am happy with it.

Ran on my own for the first time in a while

Ran really easy because of Frisbee in the afternoon except Frisbee got cancelled :(

Did my own short workout since we didn't do it in XC this week because of the races.

30 seconds Crunches
30 seconds Bicycles
10 pushups

All that 3 times

XC Race at Penn Wynn Park

Took it kinda easy since I had no one to pace with. I was running with the leaders of the race and they were also taking it easy so I decided to just run with them.

XC Practice

Easy run before the meet tommorow

Did my own core workout

Decent games today

XC Practice

Quick workout today since we got a few more races coming up. Warmed up about 10 minutes and ran 5x600m with 200m rest (100m jog 100m walk) and then 10 minutes back.

Hips stretches and bare foot drills in the sand