Training Log Archive: ajrileyIn the 7 days ending Feb 10, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Feb 10, 2020 #
Running intervals 1:19:19 [4] 14.06 km (5:38 / km) +83m 5:29 / km
A fartlek with running club in the pitch dark where we just took turns sprinting through random streets and parks at full speed outrunning cars on some of the smaller streets.
Just an absolute blast that really reminded me of how fun running can be!
Conditioning (Arms) 5:00 [3]
Conditioning (Other) 5:00 [3]
Sunday Feb 9, 2020 #
Running warm up/down 8:29 [3] 1.57 km (5:24 / km) +87m 4:14 / km
Running warm up/down 6:07 [3] 1.0 km (6:07 / km) +7m 5:55 / km
Saturday Feb 8, 2020 #
Running warm up/down 30:00 [3] 5.0 km (6:00 / km) +26m 5:51 / km
Running race 9:52 [5] 3.0 km (3:17 / km)
Running warm up/down 13:27 [3] 2.36 km (5:42 / km) +2m 5:41 / km
Conditioning (Core) 10:00 [3]
Friday Feb 7, 2020 #
Cycling (Basketball) 2:00:00 [3]
Thursday Feb 6, 2020 #
Running 1:21:50 [3] 9.96 km (8:13 / km) +57m 7:59 / km
Conditioning 1:00:00 [3]
Wednesday Feb 5, 2020 #
Running intervals 1:04:04 [4] 13.45 km (4:46 / km) +13m 4:44 / km
6x1000m 3:39 3:29 3:45 3:37 3:38 3:36
Conditioning 20:00 [3]
Tuesday Feb 4, 2020 #
Running 1:08:33 [3] 13.06 km (5:15 / km) +159m 4:57 / km
Conditioning (Arms) 5:00 [3]