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Training Log Archive: ajriley

In the 7 days ending Apr 20, 2020:

activity # timemileskm+m
  Cycling4 4:55:47 73.91(4:00) 118.94(2:29) 563
  Conditioning11 2:17:30
  Running3 1:33:24 10.86(8:36) 17.48(5:21) 258
  Orienteering1 53:05 5.51(9:39) 8.86(5:59) 190
  Total18 9:39:46 90.27 145.28 1011

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Monday Apr 20, 2020 #

Conditioning (Pushups) 10:00 [3]

4 PM

Running long 19:00 [5] 4.2 km (4:31 / km) +42m 4:19 / km

the fact I didn't go 4:20/km is really getting on my nerves
C • Yes 4.2km. The classic long... 4
5 PM

Cycling (Bike) 41:43 [3] 19.65 km (2:07 / km) +103m 2:04 / km

Conditioning (Other) 10:00 [3]

Conditioning (Core) 2:30 [3]

Sunday Apr 19, 2020 #

Conditioning (Pushups) 10:00 [3]

2 PM

Orienteering 53:05 [3] 8.86 km (5:59 / km) +190m 5:25 / km

I felt like a penguin trying to find his way through the Amazon rain forest
literally 0 map contact
4 PM

Conditioning (Core) 10:00 [3]

missing core tonight AGAIN :(

Conditioning (Other) 10:00 [3]

Saturday Apr 18, 2020 #

Conditioning (Pushups) 10:00 [3]

4 PM

Running 53:20 [3] 8.91 km (5:59 / km) +165m 5:29 / km

Foot feels alright still, but its been hurting on and off..
10 PM

Conditioning (Core) 15:00 [3]

Friday Apr 17, 2020 #

Event: 2020 USA Junior Nationals - CANCELED
 

Conditioning (Pushups) 10:00 [3]

5 PM

Cycling (Bike) 1:12:30 [3] 25.68 km (2:49 / km) +166m 2:44 / km

Don't know how I DIDN'T fall this time because I thought it would be fun to explore the trails I normally run in the park and my bike didn't handle the mud and the rocks as well as I thought it would.

Thankfully did not get thrown off the edge of the trail into the river tho
6 PM

Running 21:04 [3] 4.37 km (4:49 / km) +51m 4:33 / km

We back? Foot felt good

Thursday Apr 16, 2020 #

Note
(rest day)

Wayy to much school work dude...
5 PM

Conditioning (Pushups) 10:00 [3]

lit

Wednesday Apr 15, 2020 #

Conditioning (Pushups) 10:00 [3]

4 PM

Cycling (Bike) 1:40:00 [3] 39.42 km (2:32 / km) +100m 2:30 / km

I am REALLY GOOD at falling off my bike. On the brighter note I found another biker I could pace with which was fun since I would awkwardly keep passing him and not be able to stay ahead.

Tuesday Apr 14, 2020 #

Conditioning (Pushups) 10:00 [3]

1 PM

Cycling (Bike) 1:21:34 [3] 34.19 km (2:23 / km) +194m 2:19 / km

fell on my face right in front of this poor old woman who just looked at me like I was crazy...
10 PM

Conditioning (Suffering) 15:00 [3]

Conditioning (Legs) 5:00 [3]

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