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Training Log Archive: heyU

In the 1 days ending Jun 10, 2013:

activity # timemileskm+m
  Gym1 45:00
  Running1 33:05 4.29(7:43) 6.9(4:48)
  Total1 1:18:05 4.29 6.9

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Mo

Monday Jun 10, 2013 #

Running 33:05 [3] 6.9 km (4:48 / km)

pm: Standard run. Almost felt good this eve. Maybe, just maybe I can start thinking about increasing the distance .... if I still feel like this for a couple more runs.

Gym 45:00 [2]

pm: At Lords. With some hamstring rehab. Couldn't finish the session because of the plague of equipment hoggers in the gym tonight. grrrr

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