Training Log Archive: heyUIn the 7 days ending May 26, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 26, 2013 #
CXWorx 30:00 [2]
am: At Lords
Swimming 32:00 [3]
am: Lords
Pump 1:00:00 [2]
am: Lords
Saturday May 25, 2013 #
Cycling 2:19:25 [3] 65.3 km (2:08 / km)
am: Out to Guildford then West Swan Rd, Reid Hwy, Great Northern Hwy, and West Swan back to Guildford and home
Friday May 24, 2013 #
Running 33:48 [3] 6.9 km (4:54 / km)
pm: Standard run. All seemed OK afterwards. Piriformis a bit stiff and sore. Hammies and right calf sort of OK
Thursday May 23, 2013 #
Cycling 1:09:53 [3] 32.1 km (2:11 / km)
am: Guildford - Windan loop
Pump 30:00 [2]
pm: At Lords
CXWorx 30:00 [2]
Wednesday May 22, 2013 #
Cycling 41:53 [3] 20.7 km (2:01 / km)
pm: Along river to the Narrows and back through South Perth, Burswood and Windan Bridge
Gym 41:00 [2]
pm: At Lords
Tuesday May 21, 2013 #
Cycling 47:00 [3] 20.8 km (2:16 / km)
am: Tonkin - Windan loop. Can't remember exact time.
Monday May 20, 2013 #
Gym 1:07:00 [2]
pm: Usual gym plus some hamstring rehab. At Lords
Spinning 20:00 [2]
pm: Just turning the pedals