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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Burty

In the 7 days ending Feb 24, 2007:

activity # timemileskm+m
  Orienteering1 40:37 4.54(8:57) 7.3(5:34) 4524 /26c92%
  Total1 40:37 4.54(8:57) 7.3(5:34) 4524 /26c92%

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Saturday Feb 24, 2007 #

Orienteering race (JOK Chasing Sprint (prolo) 22:03 [4] *** 4.0 km (5:31 / km) +20m 5:23 / km
spiked:10/14c

Short race in morning to give starting time for chase in the afternoon. Good, few small mistakes bit boring at the end - running over a field.

Orienteering race (JOK Chasing Sprint (Chase) 18:34 [4] *** 3.3 km (5:38 / km) +25m 5:25 / km
spiked:14/12c (injured) (sick) shoes: LOPs (grey)

Chase. Started from 4th - 15 seconds behind 3rd. Caught up a bit by 1/2 way. But started going slowly - left leg (perhaps from skiing) hurt, n cough got worse. Lost only one place - massive gap behind.

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