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Training Log Archive: Mani

In the 1 days ending Sep 8, 2008:

activity # timemileskm+m
  Running1 53:13 1.99 3.2
  Total1 53:13 1.99 3.2

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Mo

Monday Sep 8, 2008 #

Running warm up/down 43:56 [3]

warm up down inkl. the breaks

Running 9:17 [3] 3.2 km (2:54 / km)



4x400

1,07 | 1,11 | 1,10 | 1,11 |

10 min break

4x400

1,11 | 1,10 | 1,11| 1,07 |

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