Training Log Archive: ManiIn the 7 days ending Sep 7, 2008:
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Sunday Sep 7, 2008 #
Running long 1:29:45 [3]
nice longjog felt a bit tired but was okay
Saturday Sep 6, 2008 #
Running warm up/down 35:46 [3]
Running tempo 25:47 [5]
did a nice tempo run in the back of henndorf
Thursday Sep 4, 2008 #
Running warm up/down 15:34 [3]
running with the guys before and after the 10x400m with ca. 65 sec. break
Running intervals 12:30 [5] 4.0 km (3:08 / km)
we did 10 x 400m
1. 1,17
2. 1,14
3. 1,14
4. 1,14
5. 1,15
6. 1,14
7. 1,14
8. 1,14
9. 1,13
10. 1,07
was a nice and good training i think i'm well prepaired for the Sprint ÖM next weekend :)
1. 1,17
2. 1,14
3. 1,14
4. 1,14
5. 1,15
6. 1,14
7. 1,14
8. 1,14
9. 1,13
10. 1,07
was a nice and good training i think i'm well prepaired for the Sprint ÖM next weekend :)
Wednesday Sep 3, 2008 #
Running long 1:09:49 [2]
did a nice longjog in the morning was tired and my legs were bad.
Tuesday Sep 2, 2008 #
Running warm up/down 25:46 [5]
warm up / down with the guys
Running intervals 10:59 [5]
6x 600m with 90 sec. break
1. 1.55
2. 1,55
3. 1.56
4. 1,54
5. 1,56
6 1,48
1. 1.55
2. 1,55
3. 1.56
4. 1,54
5. 1,56
6 1,48
Monday Sep 1, 2008 #
Running 57:23 [2]
easy running in the morning