Training Log Archive: ManiIn the 7 days ending Sep 10, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Sep 10, 2008 #
Running warm up/down 22:45 [3]
warm up and taking some controlls home afterwords
Running race 18:08 [5]
Was a good race for me with some little problemes and one route choice mistake but all in all good.
Tuesday Sep 9, 2008 #
Running 45:59 [3]
easy running with richi and warti
Monday Sep 8, 2008 #
Running warm up/down 43:56 [3]
warm up down inkl. the breaks
Running 9:17 [3] 3.2 km (2:54 / km)
4x400
1,07 | 1,11 | 1,10 | 1,11 |
10 min break
4x400
1,11 | 1,10 | 1,11| 1,07 |
Sunday Sep 7, 2008 #
Running long 1:29:45 [3]
nice longjog felt a bit tired but was okay
Saturday Sep 6, 2008 #
Running warm up/down 35:46 [3]
Running tempo 25:47 [5]
did a nice tempo run in the back of henndorf
Thursday Sep 4, 2008 #
Running warm up/down 15:34 [3]
running with the guys before and after the 10x400m with ca. 65 sec. break
Running intervals 12:30 [5] 4.0 km (3:08 / km)
we did 10 x 400m
1. 1,17
2. 1,14
3. 1,14
4. 1,14
5. 1,15
6. 1,14
7. 1,14
8. 1,14
9. 1,13
10. 1,07
was a nice and good training i think i'm well prepaired for the Sprint ÖM next weekend :)
1. 1,17
2. 1,14
3. 1,14
4. 1,14
5. 1,15
6. 1,14
7. 1,14
8. 1,14
9. 1,13
10. 1,07
was a nice and good training i think i'm well prepaired for the Sprint ÖM next weekend :)