Training Log Archive: ManiIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Wednesday Dec 9, 2015 #
7 PM
Running 21:49 [3] 5.1 km (4:17 / km) +65m 4:01 / km
Strength 30:00 [3]
Tuesday Dec 8, 2015 #
11 AM
Running 31:02 [3] 7.0 km (4:26 / km) +82m 4:11 / km
Monday Dec 7, 2015 #
5 PM
Running 29:22 [3] 6.6 km (4:27 / km) +81m 4:12 / km