Training Log Archive: ManiIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jan 7, 2016 #
6 PM
Running 57:28 [3] 11.0 km (5:13 / km) +98m 5:00 / km
pre/after Club training
7 PM
Strength 55:00 [3]
Clubtraining by markus
Tuesday Jan 5, 2016 #
12 PM
Running 37:09 [3] 7.9 km (4:42 / km) +226m 4:07 / km
Lunch Run with Martin
Monday Jan 4, 2016 #
5 PM
Running 1:14:29 [3] 14.4 km (5:10 / km) +210m 4:49 / km
6 PM
Strength 45:00 [3]