Training Log Archive: O-ing

In the 1 days ending Aug 15, 2013:

1:19

0:00

8 AM

Cycling 46:00 [3] 19.3 km (2:23 / km) +271m 2:14 / km
ahr:135 max:155

Nice day for it. Met a group in high vis at the tunnel on the Warringah fway bike path.

5 PM

Cycling 33:00 [3] 14.42 km (2:17 / km) +192m 2:09 / km
ahr:135 max:163

I've taken out the stop where I had to pick up all my worldly possessions off two lanes of traffic on Epping Road after a pothole got me.