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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Mar 26, 2014:

activity # timemileskm+mload
  Cycling1 48:05 14.91(3:13) 24.0(2:00)19.2
  Total1 48:05 14.91(3:13) 24.0(2:00)19.2

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Wednesday Mar 26, 2014 #

12 PM

Cycling (Spin) 48:05 [3] 24.0 km (2:00 / km)
ahr:140 max:157

Really bad sore throat yesterday/last night, so not sure if this was a good idea.

Note: After the Australian's hatchet job on Paul Barry yesterday I went to the book shop and bought his book - Breaking News: Sex, lies and the Murdoch Succession
C • I bet its not as good as Da... 3

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