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Training Log Archive: O-ing

In the 1 days ending Jul 19, 2014:

activity # timemileskm+mload
  Teering1 46:13 3.34(13:50) 5.38(8:36) 1286 /13c46%23.1
  Total1 46:13 3.34(13:50) 5.38(8:36) 1286 /13c46%23.1
averages - weight:75.9kg

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Sa

Saturday Jul 19, 2014 #

Event: 2014 State League #10 - Mittagong
 
1 PM

Teering race (State League) 46:13 [4] **** 5.38 km (8:36 / km) +128m 7:41 / km
spiked:6/13c weight:75.9kg shoes: VJ Bold

Soapy Flat M55. Okm 4.4/110m. Cath had two minutes on me after 28 minutes (no. 7) but faded. I was heading straight for no. 7, but stopped 25m short (- 4 minutes). Also lost time at 1, 2, 3 and 4.

Hard 2 - Splits

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