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Training Log Archive: O-ing

In the 1 days ending Jan 5, 2017:

activity # timemileskm+mload
  Cycling1 54:36 14.56(3:45) 23.44(2:20) 38214.9
  Total1 54:36 14.56(3:45) 23.44(2:20) 38214.9
  [1-5]1 54:28

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Th

Thursday Jan 5, 2017 #

7 AM

Cycling 54:36 intensity: (8 @0) + (20:41 @1) + (27:43 @2) + (5:51 @3) + (13 @4) 23.44 km (2:20 / km) +382m 2:09 / km
ahr:113 max:141

Wet. HR just plain wrong.

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