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Training Log Archive: O-ing

In the 1 days ending Jan 10, 2017:

activity	#	time	miles		km		+m	load
Cycling	1	1:54:14	31.55	(3:37)	50.78	(2:15)	946	45.7
Total	1	1:54:14	31.55	(3:37)	50.78	(2:15)	946	45.7

1:54

0:00

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Tuesday Jan 10, 2017 #

9 AM

Cycling 1:54:14 [3] 50.78 km (2:15 / km) +946m 2:03 / km

Kuringai Wildflower Gardens to West Head return. McCarrs in 10:18. Big L knee twinge at 49km and another getting back in the car.
Nearly ran over a lyre bird at the Willunga trail head.

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