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Training Log Archive: O-ing

In the 1 days ending Jan 12, 2017:

activity # timemileskm+mload
  Cycling2 1:26:44 21.27(4:05) 34.23(2:32) 58425.9
  Core Stability1 20:008.0
  Total3 1:46:44 21.27 34.23 58433.9
  [1-5]3 1:46:03

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Th

Thursday Jan 12, 2017 #

Core Stability 20:00 [3]

At physio. In reasonable shape; still a bit off centre. L knee, R achilles OK, but still dodgy.
7 AM

Cycling 39:33 intensity: (1 @0) + (15:13 @1) + (15:20 @2) + (4:47 @3) + (4:12 @4) 14.65 km (2:42 / km) +267m 2:28 / km
ahr:115 max:146

5 PM

Cycling 47:11 intensity: (40 @0) + (10:25 @1) + (24:55 @2) + (10:00 @3) + (1:11 @4) 19.58 km (2:25 / km) +317m 2:14 / km
ahr:115 max:148

Well, there is a first time for everything, so when I clocked Desperate Dan coming towards me I knew that having both cycled on the Epping Road Bike Path for the last 6 years at last I had met Undy. Waved happily and got a gargled ooiinnggg in reply.

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