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Training Log Archive: O-ing

In the 1 days ending Jan 16, 2017:

activity # timemileskm+mload
  Cycling1 1:22:46 22.47(3:41) 36.15(2:17) 63528.0
  Core Stability1 15:003.0
  Total2 1:37:46 22.47 36.15 63531.0
  [1-5]2 1:37:31

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Mo

Monday Jan 16, 2017 #

Core Stability 15:00 [1]

8 AM

Cycling 1:22:46 intensity: (15 @0) + (8:21 @1) + (37:15 @2) + (33:06 @3) + (3:49 @4) 36.15 km (2:17 / km) +635m 2:06 / km
ahr:122 max:150

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