Training Log Archive: O-ingIn the 1 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Swimming 15:00 [3] 0.5 km (30:00 / km)
Family training session in preparation for Aoife's triathlon next week. Pretty shaky afterwards.
Running warm up/down 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Asics GT 2000
Cycling 25:00 [1] 9.0 km (2:47 / km) +10m 2:46 / km
Narrabeen
5 PM
Teering (Sprint Series) 16:25 2.41 km (6:48 / km) +52m 6:08 / km
ahr:147 max:165 shoes: Asics GT 2000
Mona Vale PS. Nice map and course. Well, there is a first time for everytrhing and today was an unusual one.I've never (AFAIK) skipped a control in-line (e.g.skipping 10 from 9-10-11 in a straight line). However today I did indeed do an in-line skip - I skipped 10 from a line of 9-11-10. 10 and 11 were adjacent and this was on the second half of the course where the second half was renumbered from 1, so I had abandoned the usual check of numbers. Also lost time running around to the right side of the fence instead of reaching through at number 7 (Course 2). Otherwise ran OK, niggles just present but not sore.