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Training Log Archive: O-ing

In the 1 days ending May 31, 2017:

activity # timemileskm+mload
  Teering1 35:03 2.93(11:59) 4.71(7:26) 12317.5
  MTB1 33:03 4.67(7:05) 7.51(4:24) 12113.2
  Total1 1:08:06 7.59(8:58) 12.22(5:34) 24430.7

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Wednesday May 31, 2017 #

12 PM

Teering race 35:03 intensity: (27 @1) + (1:27 @2) + (6:58 @3) + (20:36 @4) + (5:35 @5) 4.71 km (7:26 / km) +123m 6:35 / km
ahr:143 max:170 shoes: Inov8 XTalon 190

Bluetts West. Orange 1. Nice area. Once again went off line on a long rough compass - to 7 but bounced off some obvious quartz outcrops, so didn't lose too much. With John S and Cath from there, got ahead when the course eventually turned downhill.
Lungs almost clear, legs felt good mostly.
1 Tate Needham RR A 32:06
2 Eoin R*thery BF N 35:03
3 John Scown AO A 38:00
4 Cath Chalmers BF N 41:50
5 Greg Jolley PO A 45:27
6 Tim Cox PO A 48:26
7 Keith Fifield RR A 49:36
8 Peter Antcliff BS A 50:44
9 Jonathan Miller BS A 51:15
10 Geoff Wood PO A 51:29
11 Doug Worrall 56:39
12 Susanne Harrysson BS A 58:00
13 John Sutton RR A 58:02
14 Gavin Melgard 82:02

MTB 33:03 intensity: (4:46 @1) + (4:25 @2) + (11:07 @3) + (12:11 @4) + (34 @5) 7.51 km (4:24 / km) +121m 4:04 / km
ahr:130 max:161

Stromlo, since we were there. Crim Track, Missing Link, Shadys, Dead Gum Dam, Crim Track, Party Line, Crim Track.

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