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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 1, 2017:

activity # timemileskm+mload
  Cycling1 52:49 15.2(3:29) 24.46(2:10) 21725.3
  Core Stability1 40:008.0
  Total2 1:32:49 15.2 24.46 21733.3

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Th

Thursday Jun 1, 2017 #

Core Stability (Pilates) 40:00 [1]

2 PM

Cycling 52:49 intensity: (1:42 @1) + (3:52 @2) + (9:04 @3) + (32:57 @4) + (5:14 @5) 24.46 km (2:10 / km) +217m 2:04 / km
ahr:141 max:173

C • afternoon rides? 3

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