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Training Log Archive: O-ing

In the 1 days ending Jun 2, 2017:

activity # timemileskm+mload
  Running1 54:29 5.44(10:01) 8.75(6:14) 18327.3
  Total1 54:29 5.44(10:01) 8.75(6:14) 18327.3

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Fr

Friday Jun 2, 2017 #

10 AM

Running 54:29 intensity: (29 @1) + (1:26 @2) + (16:14 @3) + (25:33 @4) + (10:47 @5) 8.75 km (6:14 / km) +183m 5:38 / km
ahr:142 max:170 shoes: Hoka Bondi 4

Majura with Cath. Hokas did OK on rough terrain. Cold is basically finished.

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