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Training Log Archive: O-ing

In the 1 days ending Jun 4, 2017:

activity # timemileskm+mload
  Teering1 50:46 4.63(10:58) 7.45(6:49) 1559 /13c69%25.0
  Total1 50:46 4.63(10:58) 7.45(6:49) 1559 /13c69%25.0

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Su

Sunday Jun 4, 2017 #

10 AM

Teering race 50:46 intensity: (24 @1) + (41 @2) + (5:43 @3) + (41:45 @4) + (2:13 @5) *** 7.45 km (6:49 / km) +155m 6:10 / km
ahr:144 max:159 spiked:9/13c shoes: Inov8 XTalon 190

Ratall Creek. Jim Sawkins Memorial, Red 3. Another woeful effort with the compass in spur gully. Way off on 4 and lost 5 minutes. Then again on 12, way left even though I was much more careful.
Kept falling over; the Xtalon has this massive toebox which keeps catching on scrub. They are heading for the bin.
Left hip sore - first noticed this after Fridays run, but much worse today.
1 Tristan Miller BS A 36:41
2 Patrick Miller BS A 38:32
3 Zoe Melhuish PO A 44:19
4 Peter Miller BS A 44:26
5 Jesse Piiroinen BS A 47:08
6 Stephen Still AO A 47:13
7 Phil Walker PO A 47:39
8 Andrew Kerr PO A 47:47
9 Ari Piiroinen BS A 49:40
10 Eoin R*thery BF N 50:42
11 Anita Scherrer BS A 50:51
12 Tate Needham RR A 51:22
13 Toby Lang BS A 52:35
14 John Shelton Agar AO A 55:32
15 David Stocks BS A 55:41
16 Chris Andersen BS A 57:00
17 Alison Inglis BS A 57:16
18 Ella Cuthbert BS A 57:17
19 Rohan Hyslop PO A 60:00
20 Brendan Wilson BS A 63:01
21 Hugh Moore RR A 66:51
22 Greg Wilson BS A 67:22
23 Jack Laing PO A 71:07
24 Dick Ogilvie UR N 72:25
25 David Jenkins BS A 72:59
26 Kathie Dent RR A 73:56
27 Tom de Jongh BS A 78:27
28 Eric Wainwright RR A 80:52
29 Ben Hobson BS A 84:10
30 Michael Burt RR A 85:07
31 Joseph Wilson BS A 85:23
32 Keith Fifield RR A 88:46
33 Colleen Mock NN A 94:33
34 John Suominen WE A 120:57
35 John Harding PO A 125:59
36 Chris Stocks BS A 127:13

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