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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 10, 2017:

activity # timemileskm+mload
  Teering1 47:02 3.47(13:33) 5.59(8:25) 14723.0
  Total1 47:02 3.47(13:33) 5.59(8:25) 14723.0
  [1-5]1 46:54

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Sa

Saturday Jun 10, 2017 #

Event: 2017 Australian 3 Days
 
1 PM

Teering race (Oz 3 Days) 47:02 intensity: (8 @0) + (17 @1) + (10 @2) + (7:53 @3) + (36:09 @4) + (2:25 @5) 5.59 km (8:25 / km) +147m 7:26 / km
ahr:144 max:169 shoes: VJ Bold Super 10R

Connorton, M60, Okm 4.0, 185m. This would have to go down as one of the worst performances I have ever managed to achieve. To spike the first 12, get a lead of 3:30 over the field and then just throw it away on the last difficult control, losing 9:30 and finish 6th... And two more frustrations - this was a brilliant event, just the terrain and technical challenge I go orienteering for: PLUS I've been injured and limping all week and the physio/exercise worked and I was able to run today. For nothing.

Day1 Course 8 - Splits

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