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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 11, 2017:

activity # timemileskm+mload
  Teering1 40:44 3.58(11:23) 5.76(7:04) 1819 /11c81%23.3
  Core Stability1 15:003.0
  Total2 55:44 3.58 5.76 1819 /11c81%26.3

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Su

Sunday Jun 11, 2017 #

10 AM

Teering (Oz 3 Days) 40:44 intensity: (11 @1) + (16 @2) + (37 @3) + (24:16 @4) + (15:24 @5) **** 5.76 km (7:04 / km) +181m 6:07 / km
ahr:150 max:168 spiked:9/11c shoes: VJ Bold Super 10R

Burngoogee, Okm 5.0, 170m. Better effort and scraped home by 26 seconds. But the damage was done yesterday and its most unlikely I can make up 3 minutes in a sprint race. Lost 1 minute at 6, overshooting to a bigger gully than the flag was in. Like yesterday I got very close on the first attempt - 5m (10m yesterday). Also lost 20-30 seconds at 9, wrong side of knoll.
5 PM

Core Stability 15:00 [1]


Day 2 Course 8 - Splits

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