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Training Log Archive: O-ing

In the 1 days ending Apr 21, 2019:

activity # timemileskm+mload
  Teering1 57:46 4.18(13:49) 6.73(8:35) 22928.7
  Total1 57:46 4.18(13:49) 6.73(8:35) 22928.7
  [1-5]1 57:31

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Su

Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2
 
12 PM

Teering race (Easter) 57:46 intensity: (15 @0) + (9 @1) + (20 @2) + (10:22 @3) + (41:25 @4) + (5:15 @5) **** 6.73 km (8:35 / km) +229m 7:20 / km
ahr:145 max:165 shoes: Inov8 XTalon 212

Hill Park Dale, Easter Day 2, M60, 2nd. Played safe after major stuff ups last times I ran here (2006, 2008). Got through Ok, with minor hesitations/errors at 3,7, 12 and 14. One major issue, wrong track at 9, but saved it with double checking and lost only about 1 minute. Running OK and nothing in the achilles. More analysis later.

M60A - Splits

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