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Training Log Archive: O-ing

In the 1 days ending Apr 22, 2019:

activity # timemileskm+mload
  Teering1 28:25 2.63(10:47) 4.24(6:42) 9814.2
  Total1 28:25 2.63(10:47) 4.24(6:42) 9814.2
  [1-5]1 28:15

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Mo

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3
 
10 AM

Teering 28:25 intensity: (10 @0) + (13 @1) + (31 @2) + (4:30 @3) + (19:43 @4) + (3:18 @5) 4.24 km (6:42 / km) +98m 6:01 / km
ahr:145 max:164 shoes: Inov8 XTalon 212

Umuna, Easter Day 3; M60, 1st. Legs/Achilles felt fine so went flat out where I could. Had a huge buffer of 13 minutes, so could afford to stuff up mightily. Mostly ok but scrappy at 2, 3, 5, 10, 12, 13 and a real mistake at 11 where I completely lost direction and followed the easy course tapes in hope.

M60A - Splits

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