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Training Log Archive: O-ing

In the 1 days ending Apr 25, 2019:

activity # timemileskm+mload
  Walk1 2:33:23 4.04(38:00) 6.49(23:37) 70631.8
  Total1 2:33:23 4.04(38:00) 6.49(23:37) 70631.8
  [1-5]1 2:24:00

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Th

Thursday Apr 25, 2019 #

Event: Wandoo Wander
 
11 AM

Walk 2:33:23 intensity: (9:23 @0) + (2:05:09 @1) + (17:17 @2) + (1:34 @3) 6.49 km (23:37 / km) +706m 15:18 / km
ahr:91 max:134 shoes: ASICS Kayano 23

Bluff Knoll. Hard.

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