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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 23, 2019:

activity # timemileskm+mload
  Walk1 1:16:33 2.49(30:48) 4.0(19:08) 9516.9
  MTB1 10:00 1.86(5:22) 3.0(3:20) 304.0
  Total1 1:26:33 4.35(19:54) 7.0(12:22) 12520.9

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Th

Thursday May 23, 2019 #

1 PM

Walk 1:16:33 intensity: (1:00:48 @1) + (15:12 @2) + (33 @3) 4.0 km (19:08 / km) +95m 17:06 / km
ahr:91 max:130 shoes: Mizuno Wave Rider 20

Note: broke a tooth on a piece of Moser Roth 70% cocoa dark chocolate.

MTB 10:00 [3] 3.0 km (3:20 / km) +30m 3:10 / km

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