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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending May 26, 2019:

activity # timemileskm+mload
  MTB Orienteering2 1:22:39 11.9(6:57) 19.16(4:19) 27724.1
  Total2 1:22:39 11.9(6:57) 19.16(4:19) 27724.1
  [1-5]2 1:21:41

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Su

Sunday May 26, 2019 #

Event: ACT MTBO Series #2: Bruce Ridge
 
8 AM

MTB Orienteering 40:50 intensity: (36:00 @2) + (3:39 @3) + (1:06 @4) + (5 @5) 9.16 km (4:28 / km) +161m 4:06 / km
ahr:104 max:158 shoes: Bike: Norco

Bruce Ridge, putting out controls. Rear wheel on the Norco went soft at the furthest point, coaxed it back and borrowed Fedor's fantastic bike for the rest.
C • Feeble excuse! 1
2 PM

MTB Orienteering 41:49 intensity: (58 @0) + (20:43 @1) + (10:48 @2) + (8:58 @3) + (22 @4) 10.0 km (4:11 / km) +116m 3:57 / km
ahr:113 max:141 shoes: Bike: Norco

Bruce Ridge, collecting controls after pumping rear wheel from <10psi to 40.

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