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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 7, 2019:

activity # timemileskm+mload
  Walk1 1:12:31 2.17(33:21) 3.5(20:43) 9015.7
  MTB1 20:00 3.42(5:51) 5.5(3:38) 608.0
  Total1 1:32:31 5.59(16:33) 9.0(10:17) 15023.7

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Fr

Friday Jun 7, 2019 #

1 PM

Walk 1:12:31 intensity: (1:00:04 @1) + (12:27 @2) 3.5 km (20:43 / km) +90m 18:22 / km
ahr:90 max:131 shoes: Mizuno Wave Rider 20

Black Mt mapping

MTB 20:00 [3] 5.5 km (3:38 / km) +60m 3:27 / km
shoes: Bike: Norco

Norco

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