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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 10, 2019:

activity # timemileskm+mload
  Teering1 16:19 1.68(9:41) 2.71(6:01) 118.7
  Running1 5:30 0.62(8:51) 1.0(5:30) 52.2
  Total1 21:49 2.31(9:28) 3.71(5:53) 1610.9

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Mo

Monday Jun 10, 2019 #

10 AM

Teering race 16:19 intensity: (16 @1) + (6 @2) + (10 @3) + (12:20 @4) + (3:27 @5) 2.71 km (6:01 / km) +11m 5:54 / km
ahr:149 max:162 shoes: ASICS Kayano 23

Western Sydney University WSU MacArthur, Campbelltown. QBIII, Day 3, M60, 1st. Normal service resumed after a rough start. Navigated along the red line leading from 1, nearly to 8 before a double check revealed where 2 was. Then, at 2, I wasn’t ready for the dog leg straight back to 1 so as to get to 3 and went a long way around. 40 seconds down on Warwick by that point, but no real issues from there apart from all the people coming around blind corners.

Running warm up/down 5:30 [3] 1.0 km (5:30 / km) +5m 5:22 / km
shoes: ASICS Kayano 23

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