Teering race 16:19 2.71 km (6:01 / km) +11m5:54 / km ahr:149 max:162 shoes: ASICS Kayano 23
Western Sydney University WSU MacArthur, Campbelltown. QBIII, Day 3, M60, 1st. Normal service resumed after a rough start. Navigated along the red line leading from 1, nearly to 8 before a double check revealed where 2 was. Then, at 2, I wasn’t ready for the dog leg straight back to 1 so as to get to 3 and went a long way around. 40 seconds down on Warwick by that point, but no real issues from there apart from all the people coming around blind corners.
Running warm up/down 5:30 [3] 1.0 km (5:30 / km) +5m5:22 / km shoes: ASICS Kayano 23