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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Jun 11, 2019:

activity # timemileskm+mload
  Walk1 1:30:18 2.86(31:36) 4.6(19:38) 19021.7
  MTB1 22:22 4.35(5:09) 7.0(3:12) 1258.9
  Total1 1:52:40 7.21(15:38) 11.6(9:43) 31530.6

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Tu

Tuesday Jun 11, 2019 #

1 PM

Walk 1:30:18 intensity: (1:00:58 @1) + (23:15 @2) + (5:29 @3) + (32 @4) + (4 @5) 4.6 km (19:38 / km) +190m 16:16 / km
ahr:93 max:155 shoes: Asics Kayano 22

Black Mt setting

MTB 22:22 [3] 7.0 km (3:12 / km) +125m 2:56 / km

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