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Training Log Archive: O-ing

In the 1 days ending Jun 12, 2019:

activity # timemileskm+mload
  Teering1 38:34 3.7(10:25) 5.95(6:29) 13919.2
  Total1 38:34 3.7(10:25) 5.95(6:29) 13919.2

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Wednesday Jun 12, 2019 #

Event: ACT Midweek Series: Bruce Ridge
 
12 PM

Teering race 38:34 intensity: (28 @1) + (1:28 @2) + (10:01 @3) + (20:05 @4) + (6:32 @5) 5.95 km (6:29 / km) +139m 5:48 / km
ahr:142 max:166 shoes: Inov8 XTalon 212

Bruce Ridge, Orange 1. Pretty good navigation, running OK but not brilliant. Good to be not injured after 4 races in 5 days. Though had a scare last night when I was unable to straighten my leg for 5 minutes - L knee was locked.

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