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Training Log Archive: O-ing

In the 1 days ending Dec 7, 2019:

activity	#	time	miles		km		+m	load
Running	1	34:40	2.8	(12:22)	4.51	(7:41)	117	9.5
Total	1	34:40	2.8	(12:22)	4.51	(7:41)	117	9.5

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Saturday Dec 7, 2019 #

11 PM

Running 34:40 4.51 km (7:41 / km) +117m 6:48 / km
ahr:112 max:128 shoes: ASICS Kayano 23

Fern Hill. This was really just a jog, but I didn't want a new training type. Saw a grey squirrel at Rosemont School. Lots of work, fencing etc. in Fern Hill. Nice walkway up to Barnacullia.
Throat not great last night and low on Blis K12, so had to endure.

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