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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 5:

activity # timemileskm+mload
  Teering1 48:46 3.29(14:50) 5.29(9:13) 11722.3
  Total1 48:46 3.29(14:50) 5.29(9:13) 11722.3
  [1-5]1 48:33

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Mo

Monday Apr 5 #

9 AM

Teering 48:46 intensity: (13 @0) + (18 @1) + (3:15 @2) + (14:19 @3) + (29:59 @4) + (42 @5) 5.29 km (9:13 / km) +117m 8:18 / km
ahr:138 max:165 shoes: Inov8 XTalon 212 green

Gumble Pinnacles, M65, 2nd. Better but still very scrappy in the green; lost a bit of time on most of the forest controls.

I really need a visit to Versailles. So I lost 21:40 in mistakes over the three days; the other contenders in my class lost less than 10 (except for Jeff who lost over 32 minutes). That's a really big head start to give away. The rot started on Day 1. Had I managed to avoid the stupid careless 45 second mistakes at either 6 or 7 I would have caught Ted 6 minutes at no. 9 and that would have been enough (Ted won overall and I was 4:37 down in 4th).

Running better too - 2 nurofen this time and the R calf, although sore all the time, didn't really restrict me. Not striding out though, even in the open.

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