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Training Log Archive: O-ing

In the 1 days ending Apr 6:

activity # timemileskm+mload
  Core Stability1 15:003.0
  Total1 15:003.0

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Tuesday Apr 6 #

Core Stability 15:00 [1]

Physio, pretty cruel. New exercises 3x10: scooters, pelvic lifts, hamstring curls
The issue appears to be unstable hips / knee, so extra pressure is put on calf and eventually it says enough. Knee collapses inwards, so need glute and VMO strength - which is what I was doing regular pilates for until March 2020.

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