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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 7:

activity # timemileskm+mload
  MTB2 1:04:24 14.02(4:36) 22.57(2:51) 18816.7
  Cycling1 37:00 11.39(3:15) 18.33(2:01) 9113.3
  Core Stability1 25:005.0
  Swimming1 3:00 0.06(48:17) 0.1(30:00)1.2
  Total3 2:09:24 25.47 41.0 27936.3
  [1-5]3 2:08:57

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Wednesday Apr 7 #

10 AM

MTB 47:58 intensity: (26 @0) + (30:08 @1) + (15:40 @2) + (1:22 @3) + (22 @4) 18.49 km (2:36 / km) +145m 2:30 / km
ahr:105 max:145

1 PM

MTB 16:26 intensity: (1 @0) + (5:07 @1) + (5:34 @2) + (3:20 @3) + (2:24 @4) 4.08 km (4:02 / km) +43m 3:50 / km
ahr:117 max:152

3 PM

Cycling 37:00 intensity: (3:10 @1) + (13:24 @2) + (15:29 @3) + (4:57 @4) 18.33 km (2:01 / km) +91m 1:58 / km
ahr:124 max:141

Core Stability 25:00 [1]

Swimming 3:00 [3] 0.1 km (30:00 / km)

21.0 degrees.

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