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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 8:

activity # timemileskm+mload
  Cycling1 1:12:14 20.26(3:34) 32.6(2:13) 32020.2
  Core Stability1 15:003.0
  MTB1 10:59 2.08(5:17) 3.35(3:17) 592.0
  Swimming1 6:00 0.12(48:17) 0.2(30:00)2.4
  Total3 1:44:13 22.46 36.15 37927.6
  [1-5]3 1:41:22

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Th

Thursday Apr 8 #

Core Stability 15:00 [1]

Swimming 6:00 [3] 0.2 km (30:00 / km)

12 PM

MTB 10:59 intensity: (2:16 @0) + (8:39 @1) + (4 @2) 3.35 km (3:17 / km) +59m 3:01 / km
ahr:84 max:114

1 PM

Cycling 1:12:14 intensity: (35 @0) + (25:43 @1) + (36:34 @2) + (6:35 @3) + (2:47 @4) 32.6 km (2:13 / km) +320m 2:07 / km
ahr:113 max:146

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