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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 1 days ending Apr 9:

activity # timemileskm+mload
  Cycling1 43:58 13.74(3:12) 22.11(1:59) 15814.2
  Core Stability1 20:004.0
  MTB1 14:59 2.52(5:56) 4.06(3:41) 394.8
  Swimming1 6:00 0.12(48:17) 0.2(30:00)2.4
  Total3 1:24:57 16.39 26.37 19725.4
  [1-5]3 1:24:41

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Fr

Friday Apr 9 #

Swimming 6:00 [3] 0.2 km (30:00 / km)

20.4 degrees

Core Stability 20:00 [1]

10 AM

Cycling 43:58 intensity: (12 @0) + (8:09 @1) + (18:39 @2) + (14:58 @3) + (1:59 @4) + (1 @5) 22.11 km (1:59 / km) +158m 1:55 / km
ahr:119 max:156

12 PM

MTB 14:59 intensity: (4 @0) + (4:47 @1) + (5:01 @2) + (2:22 @3) + (2:45 @4) 4.06 km (3:41 / km) +39m 3:31 / km
ahr:118 max:149 shoes: Bike: Norco

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